…these workouts you will only need very little equipment or no equipment at all (maybe a solid box or a bench). Do a light warm-up with some cardio for 4-5…
…here are 5 workouts that will bring you good results without any equipment (or even without much space in your apartment!). Make sure to warm-up before and get ready to…
…you to go back to some regular endurance training. But you do need to have some muscle and mobility in order to avoid injury. Warm up before. 10-15 minutes of…
…jumping jacks that made up the many warm-ups, circuit training, and aerobic classes, among others, of our younger years. But just because you’ve graduated doesn’t mean it’s time to toss…
…workout or after a warm bath, shower, or sauna. Warm muscles are more flexible and less susceptible to injuries; Breath steadily, smoothly, and deeply throughout your stretching. Breath into the…
…completely out of the woods just yet. But the dawn is approaching, and soon, like a warm spring, life will come back into action. Although we might have to wait…
…that they restrict your imagination. With the weather getting warmer and the sun shining brighter, an occasional park workout can revitalize your mood and motivation. Don’t hesitate only because you’re…
…cells. That’s why it takes top place in our winter skincare tips list. Lifehack: Feeling too cold? Some warm water and a little squeezed lemon can do just the trick….
…yoga class go for one with a pleasant room temperature. During pregnancy your body temperature rises, so practicing yoga in too warm a room or heading straight to a Bikram…
…warm and peaceful place where everything feels safe and familiar. Our breathing is a passway connecting mind and body. To alleviate your physical woes, take a deep breath, then breathe…
