…your body––muscles, lungs, etc.––to wake up after what we hope was a peaceful night’s rest. Night runners don’t experience the same issues. Although a pre-run warm-up is a necessity, by…
…and healthier. Health Benefits of Drinking Warm Water Drinking cold water is not in any way bad for losing weight nor does it make you fat, as some people may…
…and gaining a new lease of life. Gets rid of headaches, helps sore muscles. Warm showers help relieve muscle tension, reduce headaches and aid anxiety relief. Massages the skin as…
…centrally heated room that’s warm and toasty, you could be setting yourself up for a restless night of tossing and turning. Contrary to popular belief, a warm room actually impedes…
…to affect athletic performance too much, but it does seem to make your muscles more flexible – so, it’s a great tool for a warm-up. Not only a warm-up: if…
…your training. Take it easy and remember to have a good rest and recover after each training. Warm-ups and cool-downs are a vital part of the recovery and of your…
…forgetting that cool-downs are no less important than warm-ups. The former lay the groundwork for a productive cardio, whereas the latter is your repairing time that secures the desired effect….
…to the starting position and do the same with your left leg. Continue to alternate back and forth. Don’t forget to do a quick warm-up before and a nice calming…
…warm and sweaty. Instead aim for light layered fabrics that keep you warm, not suffocated. Train for your terrain Knowledge is everything, so before you start, it’s best to know…
I love coffee: the deep smell, the rich taste, the warmth of a hot cup on a cold morning. I can’t imagine a day without my trusty mug and that…
