Home workouts

…for a walk or do some light exercises at home. The more you rest, the sooner you’ll get better. When you absolutely shouldn’t That said, you do need to know…

…let’s not leave children—who regularly bring home germs—out of the picture. It’s best to start them young on a healthy lifestyle. Also, the healthful herb and milk alongside other ingredients…

…of milk of choice, 1 tbsp of unsweetened cocoa powder, and 1 tbsp of peanut or almond butter (optional). Blend until smooth, and enjoy! 7. Homemade Brown Bag Microwave Popcorn…

Sure, you can. Go to the Home section and tap ‘i’ icon on the workout card. You’ll see all the workout intervals, their sequence and duration.

…thrive. Praise yourself for completing even short distances. Visualize hitting a home run – figure skaters close their eyes and see the whole program and all jumps done impeccably –…

…exotic options (coconut, olives, mangoes). For breakfast, spread your home-made hummus on a whole-grain toast and top it with fresh veggies, such as tomato, bell peppers, cucumber, avocado. A nice…

…as animal-based dishes, and sometimes are even tastier. Some of them are easy to make at home, but you can pick it up at any grocery store to richen your…

…Intake According to dietitians, 300 mg of this stimulant a day is a reasonable amount (about 4oz of espresso). Prepare your morning joy at home. When you make it yourself…

…or even avocado. ¾ cup of frozen berries or pears 1 ½ cups liquid: coconut water, almond or cashew milk Be your own smoothie guru at home and enjoy this…

…mega-doses can be equally as bad as having too few. Got sick? Stay home Prevention is always better than a cure. So, if you think your child has a virus…