Weight Loss Fitness by Verv
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Cardio

A Simple Guide to Programming Small Group Training Exercises
Great Exercise Alternatives to Burpees for Beginners
What To Eat Before and After Donating Blood
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Try Out These Stretches To Work On Your Muscle Flexibility
Hormones That Make You Happy (And How To Trigger Them)
Where Does ‘Yoga Is Boring’ Myth Come From?
The Busy Parents Guide to Keeping the Kids Busy at Home
30-Minute CrossFit Workout for Any Occasion
Natural Ways to Boost Your Metabolism

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.