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Which Is Better for Weight Loss––Cardio or Weight Training?
Have Fun, Get Fit: Top 10 Energetic Cardio Exercises to Try
Cardio Kickboxing: Reasons to Try and Love it
Tired and Heavy Legs When Running
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
Top Deepwater Exercises You Need to Try on Your Next Swim
Tips for How to Gain Weight on a Healthy Vegan Diet
Running on an Empty Stomach: Is It Ever a Good Idea?
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Runner’s High: Is It a Real Deal and How to Feel It?

Benefits of cardio fitness are endless. It helps to burn fat and calories boosting weight loss, it reinforces heart health and reduces the risk of heart disease. Cardio makes the lungs stronger, increasing their capacity. It promotes sleep and relieves anxiety and stress.

We did our best to show you that running is far from being the only cardio exercise out there. We have created a series of cardio articles on Verv blog to share with you the variety of the most popular, energetic and effective cardio exercises that you should definitely try. We have focused on cardio boxing, swimming, cycling, yoga, and so many other exercises.