The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….
…to. 3 benefits of backyard exercise 1. Fresh air and freedom After being cooped up all winter, it’s freeing to be able to take your routine outdoors. Breathing in that…
…To do that, find your subscription: device Settings > iTunes & App Store > Apple ID > view Apple ID > Subscriptions > choose the app. Then simply switch to…
…significantly improve your chances of living not only longer but healthier. 1. Get a piece of the action One of the secrets to longevity in humans – besides having protective…
…are wrapped around your pillow or flat on the sides if you choose to go without cushioning your head. Contrary to the common belief, sleeping on your belly is not…
…to Increase Quickness Overall response can improve with practice. Try a reaction time exercise to advance your quickness: Medicine Ball Quick Feet Plyometric Exercises Sprinting Choose an activity from the…
…be crossing a rope bridge or climbing a rock wall. 10. Learn to cook a new meal once a week—experiment with your taste buds and your skills 11. Read more—books,…
…corner, in order to: set a daily water intake goal; choose volume of a cup which works for you the best; set your own drinking schedule and receive gentle reminders…
…and after selfies – Top 5 tips 1. Keep it neutral In photography, lighting is everything. Stark contrasting light can cause shadows, soft lighting tends to smooth the skin, while…
…don’t dismiss this part of adornment. The smell will bind everything together, if chosen carefully and with kind intentions. Incense sticks work best. Be sure to choose natural and hand-rolled…
