“Let’s Google it!”—how often have you said these words in the last month? How about the past week? Or even today? On average, we spend 7 hours consuming online content…
The COVID-19 outbreak has dramatically changed our plans, itineraries, and day-to-day activities. To help curb the spread of the coronavirus, various theaters, operas, galleries have been shut down, flights have…
Click! That’s one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding ‘bargains’ into that digital basket. And…
…Turning your creative hobby into a paying one is as simple as creating an online shop or even Instagram page and letting the world know your creative side. 2. Music…
…that breather and go for it. Boost your skills There’s lots of free online courses you can sign up to boost your skills. During the COVID-19 crisis, lots of online…
relationship to adolescents’ social needs, Facebook use, and Facebook related stress in 2016. They concluded that higher sense of FOMO in adolescents was linked to a stronger need for popularity…
…choose flexible ingredients, such as carrots, potatoes, etc., that can fit in a variety of dishes and still not be boring. 2. Check the shop online beforehand for bargains In…
…can really help with that. A dance workout can be anything from hitting play and rocking out to some well-loved tunes to something more structured, such as online classes. There’s…
…Stress is what often happens when you have too much going on––work, relationships, family, hobbies–– or you have experienced a life-changing event. It’s the “flight or fight” response, which, while…
…hormone: Controls the use of carbohydrates, fats, proteins Keeps inflammation down Increases glucose Stabilizes blood pressure Regulates sleep/wake cycle Boosts energy The “fight-or-flight” response triggers cortisol to alert and shut…
