…sheep; the third group was not given any instructions whatsoever. The results showed that the group who were instructed to imagine a soothing scenario fell asleep up to 20 minutes…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…a cold and you have a runny nose, it’s better to start this practice another day. How to do alternate nose breathing Without wasting too much breath explaining the benefits…
…Let’s take a quick run through the bunch: Vitamin B1 Also known as thiamine, this vitamin aids the body in its metabolic process and supports key bodily functions. Found in:…
…in salt-sugar rub, and only after that, it is smoked in a cold temperature for a couple of days. While all salmon is generally believed to be good for your…
Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth. Be prepared that even the most highly respected yoga instructors would…
…simply for admitting it. And this is the sad truth. This social pressure often makes women think less about themselves. But mommy brain is nothing to be ashamed of. It’s…
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…
…our bodies often suffer from certain vitamin deficiency. It happens because usually we don’t consume enough fresh fruits and vegetables during winter. Lack of these vitamins can result in chronic…
…and depressed. During the 2020 coronavirus quarantine and connected anxiety , this was more apparent than ever before. And as a result, people started taking note of in-home exercise activities…
