…people in your small group are preparing for a specific sports event or enjoy similar activities, gather all the useful and relatable workout ideas. If a running marathon is upcoming,…
…Food sources such as fruits and vegetable often have a large amount of water. The best way to find out if you are safely hydrated is to pay attention to…
…likely to look for are your ACR (albumin to creatinine ratio) and GFR (glomerular filtration rate). These indicate if your kidneys are struggling and how well they are functioning. Urine…
Coronavirus has got the world on lockdown. And that means more of us are social distancing and working at home. If you’re lucky enough to still have a job* and…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…If you’re in a good athletic form, you can run 3-6 times a week. Please keep in mind that the rest days are vital for your recovery and muscle grow….
Perhaps, you find yourself running to the bathroom to wash your hands on the hour every hour, disrupting your work schedule. You find yourself unable to shake hands with anyone…
…ailments and strengthening overall health. Benefits of drinking turmeric milk 1. Ultimate immunity booster A strong immune system is our biggest insurance against infections and viruses. This precious drink is…
Sprint is running at your maximum speed (80% or 100% of your maximum).
…a baking sheet with parchment paper and use a rubber spatula to spread plain Greek yogurt on top. Sprinkle blueberries, or another fresh fruit, into the yogurt. Freeze for at…
