running training form a bond that’s hard to shake. Where to start Running the marathon is a big undertaking and it requires plenty of motivation and persistence. And that’s why…
humbly in 1970 when tennis player Fred Lebow decided he needed a challenge. Bringing together 127 runners, the race started and was run entirely in laps around Central Park. A…
time to take it to the streets for a test run. So, lace up those running shoes and let’s get moving. As you start to run, everything is feeling great,…
you should make sure that you devote enough attention to your running technique, the strength of your body and choosing the right running shoes for you. These simple rules will…
the four most frequently asked questions about it. 1. What is a runner’s high? A proper definition of a runner’s high may go something like this: an elevated state which…
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth? While…
for how to run in the rain while keeping healthy. Top tips for running in the rain Dressing right Before stepping out into the cold, first things first, you need…
to watch? That’s ok. Keep reading and we’ll recap those ten essential tips that you need to get started running. 1.Choose your running shoes properly Make sure they are properly…
keep neglecting these important post-running habits: 1. Reflect Among all the good things to do after a run this one beats them all. Pause for a second to think about…
tips to prevent chafing when running. 1. Choose your clothes wisely If you notice your thighs are sore after a run, it might be time to rethink your wardrobe. First…