…apple cider vinegar 1 tsp whole leaf stevia powder or 10-15 drops liquid stevia / 1 tbsp of coconut sugar / pure maple syrup / date syrup / molasses ¼…
…with step-by-step cooking instructions; On iOS you also get: a wide range of walking and running workouts; a personal trainer voice of your choice; nutrition tab where you can log…
…Targeting your lower back and abs, these bicycle crunches bring strength to your core region. That six pack? Just an extra bonus. How to do bicycle crunches: Lie straight on…
1. Define failure When something you call a failure happens, catch it by its tail and think about how you define it. Is it possible that you overuse this word…
…confessions, and cautionary tales. In truth, whether we like it or not, envy is as human an emotion as love or sadness. It is already evident in very young children….
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest example of what love should be: poignant, devoted, sacrificial, and…