…run on the pavement. Walk briskly or jog slowly along the shore for up to 5 minutes. Then go back halfway running with high knees and halfway running with butt…
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels. That…
…Day (in Russian and other former USSR states) Although International Women’s Day is celebrated worldwide, in Russian and other former Soviet states, the holiday takes on extra meaning. All women––wife,…
…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe. Even though social…
…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…
Back in March 2020, we posted all you need to know about the coronavirus crisis . Since then, a lot has changed. We’ve experienced lockdowns, a massive loss of life…
…time to run around working those muscles, even if you don’t know it. In your 20s, those late nights, hard work, and a few too many takeaways – after all…
…from your target weight. Phase 3 50-80g of carbs (nuts, seeds, green veggies, tomatoes, legumes, berries, milk and yogurt, cottage cheese, fruit, starchy vegetables, whole grains). Time frame: Until you…
…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…
