…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…
…green leafy veggies, citrus fruits, bell peppers. Get your healthy fats from nuts, seeds, and avocados (though don’t go crazy on them, as you are trying to lose weight, after…
…in between Remember, you’re not alone, and it will be ok. Just breathe It might sound too simple to be true. After all, you do it every day. But breathing…
…animal you will all be. Practice your animal moves (and sounds). Time to race. Watch out for any running rule-breakers. 5 and up They’ve got bigger, they’ve got more curious…
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the best time of day to…
…our new normal after COVID-19, what are the rules we should follow to keep ourselves and our loved ones safe until a vaccine is found? New Rules For Life After…
…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…
…is essential to do interval training today to increase your metabolic rate. This is, again, easiest to do with running. Try sprint running for 45-60 seconds. Allow yourself to rest…
iOS: yes, you can. Go to the device Settings > tap on Weight Loss Running > enable Motion & Fitness option. When you run on a treadmill, open the app…
…1. Dopamine Dopamine is a neurotransmitter that is sometimes referenced to as a hormone of reward. It’s like a drug for all those determined overachievers. It keeps you motivated whenever…
