such as massage therapy for plantar fasciitis. Overusing the bow string Plantar fasciitis is an overuse injury – it means that if you use something a lot, it tends to…
…how we perceive the world and our place in it. In childhood, it is the way we get a sense of the common ethical rules, hence building our very own…
…one to take note of. Ruth ended his glittering 22-year (yes, 22 years) baseball career with 714 home runs. Showing he knew a little something about going the distance. So…
avoid rudeness or even to help people. Being deceptive requires a lot of energy – brain works hard to exhibit false statement because it tries to suppress the truth. Temporal…
…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…
…confuse the spirits and keep them from ruining the fruitful harvest. Today, the tradition has been adopted worldwide as a celebration of October 31st and enjoys great popularity as a…
…from your target weight. Phase 3 50-80g of carbs (nuts, seeds, green veggies, tomatoes, legumes, berries, milk and yogurt, cottage cheese, fruit, starchy vegetables, whole grains). Time frame: Until you…
…running ability We’ve said it before, and we’ll say it again, your hip and glute muscles are a crucial part of your body’s support system, hip and glute exercises for…
…time to run around working those muscles, even if you don’t know it. In your 20s, those late nights, hard work, and a few too many takeaways – after all…
…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…
