body is less prone injury if you do make that small leap from walking to running. 3. Helps you live longer Yes, it’s true! Although all exercise will naturally increase…
When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the…
…in between Remember, you’re not alone, and it will be ok. Just breathe It might sound too simple to be true. After all, you do it every day. But breathing…
…happens, don’t stop there, repeat the entire set one more time. 1. High Knees Running in Place The high knees exercise is a mix of run in place with exaggerated…
…if exercising when ill is a recipe for success or if you really should avoid running on antibiotics. How ill are you? This is the number one question you need…
…our new normal after COVID-19, what are the rules we should follow to keep ourselves and our loved ones safe until a vaccine is found? New Rules For Life After…
…animal you will all be. Practice your animal moves (and sounds). Time to race. Watch out for any running rule-breakers. 5 and up They’ve got bigger, they’ve got more curious…
…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the best time of day to…
…green leafy veggies, citrus fruits, bell peppers. Get your healthy fats from nuts, seeds, and avocados (though don’t go crazy on them, as you are trying to lose weight, after…
