to start your body moving. And it helps you ease into that run. 4.Start running, hold your head high and look forward Once you start running, posture is vital. This…
Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and…
Second, choose clothes that fit correctly and don’t rub when you run. If in doubt, go longer. Knee-length running, or bike shorts may help protect the inner-thigh area. 2. Lubricate…
Bottle: Staying hydrated is crucial. The CamelBak Podium Chill Insulated Water Bottle will keep your water cold for hours. Running Belt: A running belt like the SPIbelt Running Belt will…
…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…
most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….
…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…
most popular runs in the US. The race’s course starts in Hopkinton, Massachusetts, and finishes in Boylston Street in Boston––the same streets it has been run on since the race…
it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…
