Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…
…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…
– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…
…Halloween workouts for fighting zombies Running What’s the first rule of fighting zombies? You got it – cardio. Time to get those heart muscles working and your blood pumping. To…
…host of studies show that strenuous joggers run the same risk of heart disease as the non-runners with desk jobs. Marathon runners, for example, are at high risk of arrhythmia—irregular…
own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…
…Children run around constantly, but it’s important to teach them to run with purpose and balance. Use make-believe stories to encourage a child to run and save a toy from…
…running – pick your passion. Children love nothing more than running about outdoors, now’s a good time to encourage that. Get out the necessary activities and pull up a chair…
…dig in when you’re famished. Hold the: Thick crust pizza Extra cheese Creamy sauces Heavy dips Go-for: Extra veggies Thin-crust Tomato-based sauces Side-salad starter Kebabs and burgers Sometimes you might…
