…New Year, it’s time to toss it out and replace it with something better – compassion. We know it can be hard to see the best in others, and yourself…
…one of the best ways to stop drinking soda. But truth be told, it is not. Overall, this approach is outdated, and several statistics show that. According to the National…
…the best things you can do after any workout (the others you can find here). It helps you to: Reduce the body’s temperature gradually, after that sweat you worked up…
…to discouragement to continue training again but also to some serious physical after-effects. Learn how to recover faster from your workout and keep enjoying yourself and your results. What is…
…and practical. The best thing about them is that they are equipment-free and 100% home-friendly. So, they will spare you the trouble of going to the gym. Still, if you…
…to make sure your entire year of healthy eating doesn’t go to waste at the last moment. So, stay on the nice list and let’s get started with the best…
…best to have someone around you to watch you sleep if you suspect that you may have this issue. Go through these examples of parasomnia together and see if any…
…wool is the best choice. It pulls the sweat away from your feet while keeping them warm. Leggings – better if worn underneath loose pants that protect you from the…
…regulated by vagus nerve. 5. Intermittent fasting When you are fasting, your body puts itself into an energy-saving mode. Some scientists connect restrictive diets and fasting to activation of the…
