Sounds complicated? Well, it isn’t. It means that even if you’re not consciously exercising, your body burns calories simply by fidgeting around. When you’re lying down, your body burns at…
…Russian twists; along with building your arms its a great core strengthener. Here’s how to go Russian with some twists: Sit on a mat with your knees bent upwards towards…
…in your life Your favorite part of the day Positive news or something that made you smile A favorite song or painting A gift you’ve recently received Lesson learned Favorite…
…worlds of the living and the dead too were blurred, allowing ghosts to walk among us. The traditional bonfires and masks that we see today were initially thought up to…
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeling symptoms of stress, including headaches, anxiousness, or…
…by those dollar signs and forget its value. And more importantly, if we really actually it. This year especially, as we find ourselves in lockdowns and under restrictions from COVID,…
…your fitness goals effectively. Fast walking aids you in warming-up and stretching your muscles, so you’re less likely to suffer from an injury. Plus it’s also a great way to…
eye out for early signs of liver disease, and talk to your doctor immediately if you have any concerns. Liver health matters – let’s raise awareness on World Hepatitis Day!…
…I understand that it’s not necessarily everyone’s cup of tea. However, I am completely convinced that the majority of people have an abundance of useless things that they would be…
…normal routine. That way you will be more likely to stick with it! Finding time to exercise regularly (rather than as a one-off trick) will maximize the previously mentioned effects…
