you to change your eating habits – start adopting and maintaining healthy eating habits today. These four nutrition tips are a great way to start thinking about the health of…
…Day (in Russian and other former USSR states) Although International Women’s Day is celebrated worldwide, in Russian and other former Soviet states, the holiday takes on extra meaning. All women––wife,…
beautiful opportunity to thrive in their individuality and openness to the world. We need to constantly work hard to reclaim and celebrate our uniqueness just like we, hopefully, did back…
…mean a staycation, right? Currently, very few, if any, nations would recommend travel. In fact, many have issued “essential travel only” warnings. And in case it wasn’t clear, that means…
Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is here again. What better excuse could there…
…humbly in 1970 when tennis player Fred Lebow decided he needed a challenge. Bringing together 127 runners, the race started and was run entirely in laps around Central Park. A…
…distance and pace and more. The good news is that modern apps and gadgets can provide for that. 4. Plogging It means eco-friendly jogging for a good cause, which is…
physical activity. When sport becomes much more inclusive, hopefully more people will become active. And it’s better if this starts early. This means that early on children with disabilities should…
your overall diet and keeping it healthy. But if you really, really want that biscuit, then have it. Forbidding it will only help make that sneaky snack into a habit….
…Socrates “We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Aristotle “Things alter for the worse spontaneously, if they be not altered for…
