Vaccines have been hot news again recently. The world waits on bated breath to see the results of the COVID-19 vaccine roll-out and a promising end to quarantines and lockdowns….
…applying these three concepts, in this order, are incredibly helpful during the holiday season.” Let’s unwrap. Awareness “First practicing awareness, which is really just acknowledging to yourself that “yes, I’m…
today to cultivate a healthier, happier you, and uncover the best ways to live a happy life. Be warned! There are no quick fixes, it will take a little time…
…or go online and get in touch with a friend. Talking reduces stress and gives you that human connection. And luckily enough, we live in an age where communication doesn’t…
is here. They’re ready to deliver comfort and nutrition. In this corner we have rice. A classic accompaniment to meals. In the other, we have buckwheat joining us today amid…
it’s vital you keep your focus on your core muscles and use them appropriately. Russian twists Instead of partying like a Russian, it’s time to twist like one. Russian twists…
This was originally a German tradition brought over to the country by Queen Victoria’s husband, Prince Albert, in the 19th century. Today, it’s a stable the British can’t live without….
…our daily sleep schedule that helps us recharge physically and mentally, to a simple debrief coffee with a coworker, to the kids’ school routine, to work, to just about everything…
…is – you did something. Think of today Planning ahead is good. Overplanning, however, usually results in nothing but anxiety. We can predict the outcomes of our actions to some…
here are some OCD warning signs to look out for: It affects your day-to-day life Your thoughts and obsessions change how you live, making you uncomfortable or unable to function….