What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…
…Halloween workouts for fighting zombies Running What’s the first rule of fighting zombies? You got it – cardio. Time to get those heart muscles working and your blood pumping. To…
…host of studies show that strenuous joggers run the same risk of heart disease as the non-runners with desk jobs. Marathon runners, for example, are at high risk of arrhythmia—irregular…
own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…
…Children run around constantly, but it’s important to teach them to run with purpose and balance. Use make-believe stories to encourage a child to run and save a toy from…
…running – pick your passion. Children love nothing more than running about outdoors, now’s a good time to encourage that. Get out the necessary activities and pull up a chair…
…dig in when you’re famished. Hold the: Thick crust pizza Extra cheese Creamy sauces Heavy dips Go-for: Extra veggies Thin-crust Tomato-based sauces Side-salad starter Kebabs and burgers Sometimes you might…
body is less prone injury if you do make that small leap from walking to running. 3. Helps you live longer Yes, it’s true! Although all exercise will naturally increase…
…that when deprived of all our usual day-to-day activities—work, the school run, etc.—we found our regular routine interrupted. Even with a work-from-home schedule, many of us found we had a…
…our new normal after COVID-19, what are the rules we should follow to keep ourselves and our loved ones safe until a vaccine is found? New Rules For Life After…
