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Outdoor running

Tired and Heavy Legs When Running
Staying Safe and Healthy: Your Guide to Running with Diabetes
Can Running Help You Get Rid of That Hangover?
BOO! Halloween Workouts for the Zombie Apocalypse
A Simple Guide to Aqua Jogging
Best Food for Runners to Boost Health and Performance
Hitting Your Core with the Best Training Workouts
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
5 Best Exercises To Strengthen Your Knees For Running
Benefits of Speed Walking: Walk Briskly, Be Strong

Gym or at-home treadmill running may become tiring and tedious at one point, or sometimes it’s just a shame to train in when you can take up outdoor running. When you run outside you get the change of scenery, boost your overall health, get plenty of vitamin D and fresh air, become less competitive and just enjoy your training.

In fact, there are few outdoor exercises that are as effective as running. We have looked into outdoor running workouts and training programs and shared them with you in our articles. On Verv blog we have shared the tips on how you can maximize your outdoor running training with the help of step-by-step guides.