Outdoor running

Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and…

…this way too! Who’s heading outdoors? Think it’s only gym bunnies who took advantage of the great outdoors?. Not really. Here’s what our study showed: 75% of men embraced the…

…running – pick your passion. Children love nothing more than running about outdoors, now’s a good time to encourage that. Get out the necessary activities and pull up a chair…

…hands-on learning opportunities just like this one. 6. Outdoor fort Kids love creating little spaces for them to hide and play. It can be that the great outdoors is a…

…true test – only 55 of the original runners managed to finish the race. Athletic equality. Until 1972, women were banned from long-distance running, the race of that year saw…

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…

…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…

…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…

…get to the facts. There are so many activities that include running in the water. Pool running, water jogging… Even if it all seems the same at the first glance,…

…spot – remember to keep those knees high for extra effort Jog on a treadmill – switch up your speeds from fast to slow for a boost Outdoors running –…