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…compressed nerve, sciatica demands its own category. Though the cause can be anything from spinal stenosis to disk damage to even pregnancy, sciatica is a painful and common condition, stretching…

Nervous laughter psychology has some roots in the same chemical effect as regular laughter. When we laugh, our brains trigger endorphin chemicals that flow throughout the body. The exact same…

We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy and help our body heal. But what exactly is a…

…lift up their arm and see those telltale underarm stains, but, despite the discomfort, sweating does have a legitimate biological purpose––to regulate our body temperature. Whether you have a temperature,…

below cases, contact your physiotherapist or, in the absence of one, pay a visit to the department of physiotherapy in your local hospital. 1. Runner’s knee Among all running-related injuries…

repeat. It’s going to be challenging… Until you feel those love handles and muffin top disappearing! Balancing act Unlike machine-based exercise, TRX allows the entire range of movement that improves…

cardiovascular diseases (promoted by animal-derived product consumption), bone loss (which is actually promoted by diary products, contrary to the common belief). It also helps to ease the hot flashes, balances…

of: calcium, vitamin E, manganese, riboflavin, phosphorus Daily serving: 23* (~ 160 kcal) The amount is specified in nuts. 2. Cashews Cashews are making a comeback as an absolute hit…

…can help protect your brain health further down the line. Get some exercise Your body needs some attention too. During social distancing and even isolation, when we are physically confined,…

stresses of everyday life. 5. Mood booster Complete with brain-calming chemicals, swimming has one advantage on the exercise scale over comparable activities such as spending time in the gym––it’s super…