originally designed to build endurance, improve physical and mental wellness. Meanwhile yoga is a spiritual teaching that dates back to the 5th century BC. It is not just a physical…
training (you’re not exercising, but the calories are burning – is this magic?), help you build muscle mass, and improve your overall fitness level. Simply speaking, the goal of a…
can start with 2 times per week and eventually exercise every other day, which is optimal. Resting days are crucial for your muscles to repair themselves. Always warm up before…
…aftermath of traumatic events. Here’s how meditation for trauma can help healing: Experience physical and psychological relaxation If your body is tense, your mind will be unable to relax and…
of some of our favorite products can be unsettling. However, following a fully ethical lifestyle requires a lot of energy, consideration, and, ironically, finances. In fact, it’s nearly impossible to…
new normal Rule number one: regularly wash your hands and always bring your sanitizer gel along. If you choose to work out in a public place, you need to get…
keep in mind, that you are not solving your problems by drinking heavily or abusing drugs. You are merely indulging in escapism while also putting your mental and physical health…
for your health too. Plank competition Who doesn’t love a little healthy competition, especially when it’s a competition to get you healthy? This is the plank challenge with a difference….
don’t actually touch the bottom of the pool. This aspect of aqua jogging is quite beneficial for those folks who did get injured during their regular workouts or marathons. There…
mechanism that allows you to work almost lying down. 2. Super Gorone Desk It looks almost like a usual stand for a laptop that adjusts to any working position. It…
