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…Micronutrients in Recovery Regular exercise, especially intense training, may increase your needs for certain vitamins and minerals. If you eat a balanced diet with mostly healthful foods, you likely don’t…

…of protein – 100 g. contains 75 g. of protein – the same amount of beef, for example, only has 26 g. To make it quickly, you can simply buy…

…activities to do after a delicious holiday feast. Christmas after-dinner workout activities Activity 1: Family games For me, Christmas is all about family time. Spending that one very special day…

…its efforts into getting the toxins out of your system. I In turn, this affects the effectiveness of insulin production, meaning that afterwards, you’re likely to experience low blood sugar,…

…and Yogurt Fruit “Pizza” Nothing screams summertime like fresh watermelon. Not only is this fruit incredibly refreshing, but it’s also a rich source of lycopene, the same antioxidant that’s found…

…what your liver and kidneys are for. Unfortunately, there’s no cream invented yet (but we’re holding out hope) that is effective in stopping cellulite. However, some creams can temporarily mask…

…pulling your shoulders down and back. Pay attention to your spine – try not to arch your lower back while leaning down. 3. Downward phase On the inhale, carefully lower…

of some of our favorite products can be unsettling. However, following a fully ethical lifestyle requires a lot of energy, consideration, and, ironically, finances. In fact, it’s nearly impossible to…

and vegetarian women can breastfeed and do so successfully all around the world. If you’re a non-meat-eating mama, what you really want to know is “does vegetarian or vegan breastfeeding…

…only can but need to take BCAA in some form or another. Here are the two main ways, you can obtain the necessary elements: naturally from food or from artificially…