…good as your favorite dishes. 1. High protein veggie pasta This sugar-free dinner is so easy you will only need 15 minutes to make it! Works perfectly for your regular…
…edges of the muscles surrounding your lower spine. Slowly and firmly massage them towards your spine. 2. Tennis ball massage Wrap two tennis balls tightly together in a towel or…
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as a cover-up mechanism for unrecognized or unwanted states of…
to make sure you know how to do this exercise correctly. Start on all fours, place your hands slightly wider than your shoulders. Extend your legs straight and curl your…
…we lose out on sound sleep. Let’s take a look at how exactly menopause and lack of sleep are related. The mighty hormones To get a little bit more technical,…
…mind to move between tasks. That means actively stopping one task before moving onto another. Stop and take a deep breath…or better yet five of them. Breathe in deeply through…
your shoes afterwards. Take it gently and don’t force your feet into your sneakers, untie the laces and do it gracefully. Choose your socks carefully. Free Christmas present or not,…
…This is the only posture that will prevent your neck from the unhealthy forward curve. If you sleep on your belly, the night-time is probably the only time you actually…
build your muscles but also utilizes your hips and core muscles to develop balance and coordination. How to lunge: Stand with your legs shoulder-width apart. Step forward or backward with…
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely. Food can…
