…sometimes you won’t have time for both. Do you choose a healthy meal and no workout, or a quick snack and a workout? Only you can decide. Night owls Do…
…a HIIT workout for seniors is, if you should give it a go, and which exercises are best to tackle first. (Quick HIIT workouts below ↓ ) What is HIIT?…
motion Increase the effects of your efforts To prevent injury during the workout. Why do you need to cool down after a workout? Now you know the importance of that…
…And that is a gentle post-partum workout. Why? I know you’re sore, and nothing is quite where it’s supposed to be. You have back pain, neck pain, you’re sleep-deprived, and…
After-workout muscle pain is one of the main reasons why people stop training soon after they’ve started. Soreness can lead to injuries and injuries, in turn, can lead not only…
…urban myth after all. During a cardio workout we lose many energy points and need to refuel our body afterwards. Workouts boost metabolism, so there is indeed a short window…
…that they restrict your imagination. With the weather getting warmer and the sun shining brighter, an occasional park workout can revitalize your mood and motivation. Don’t hesitate only because you’re…
…type of workout is usually based on anaerobic exercises, so after a session, you should end up sweating and breathing heavily (if you don’t, maybe something went wrong). However, although…
essential you dress right for the weather. Here’s our short guide to keeping warm and dressing right for workouts in winter. Wonders of winter workouts It’s almost always pleasant to…
TRX full body workout uses your weight and gravity to achieve maximum results – and it’s accessible to all fitness levels. TRX training is comprised of body weight exercises, adaptable…
