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time to take it to the streets for a test run. So, lace up those running shoes and let’s get moving. As you start to run, everything is feeling great,…

you should make sure that you devote enough attention to your running technique, the strength of your body and choosing the right running shoes for you. These simple rules will…

you ask an experienced runner to draw an analogy, a runner’s high is usually likened to an emotional euphoria, a pleasant alcoholic intoxication or an orgasm. 2. Is a runner’s…

for how to run in the rain while keeping healthy. Top tips for running in the rain Dressing right Before stepping out into the cold, first things first, you need…

to start your body moving. And it helps you ease into that run. 4.Start running, hold your head high and look forward Once you start running, posture is vital. This…

You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it just another weight-loss myth? While…

Second, choose clothes that fit correctly and don’t rub when you run. If in doubt, go longer. Knee-length running, or bike shorts may help protect the inner-thigh area. 2. Lubricate…

…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…

most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…

The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….