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…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…

most popular runs in the US. The race’s course starts in Hopkinton, Massachusetts, and finishes in Boylston Street in Boston––the same streets it has been run on since the race…

it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…

…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…

– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running. Now, regardless of your fitness level, you…

…Halloween workouts for fighting zombies Running What’s the first rule of fighting zombies? You got it – cardio. Time to get those heart muscles working and your blood pumping. To…

own. Instead, you can read this article: 1. Forget about the 9-month-rule Also known as 1-year-rule, also known as 6 months rule, etc., etc. You might have noticed that different…

…Children run around constantly, but it’s important to teach them to run with purpose and balance. Use make-believe stories to encourage a child to run and save a toy from…