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Can Vegetarians Eat Eggs? Short Q&A
Nutrition
02/24/2019
Verv Experts
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise. What is being a vegetarian? What’s allowed and what isn’t?
7 Delicious and Healthy Watermelon and Banana Smoothies
Nutrition
02/24/2019
Audra Bajori
7 Delicious and Healthy Watermelon and Banana Smoothies
Banana has become a staple ingredient in any delicious smoothie, whether it's healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste.
Can Drinking Buttermilk Help Lose Weight?
Nutrition
02/23/2019
Verv Experts
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot!
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Protein Powder vs. Real Food – Who’s the Winner?
Nutrition
02/20/2019
Verv Experts
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.
Which One Is The One? 5 Healthiest Milk Alternatives
Nutrition
02/19/2019
Dasha Yarmolenka
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Nutrition
02/15/2019
Dasha Yarmolenka
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole body.
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Nutrition
02/14/2019
Verv Experts
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Some say that sugar is the world’s most popular drug. Many people don’t even recognize how much of it they consume every day.
6 Best Sugar-Free Breakfast Ideas For Your Family
Nutrition
01/31/2019
Anurita Shrivastava
6 Best Sugar-Free Breakfast Ideas For Your Family
Do you know that you consume 17 spoons of sugar every day, according to ODPHP (Office of Disease Prevention and Health Promotion) if you are an adult and live in the USA?
Whole Body Detox––Finding Out What’s Normal and What’s Not
Nutrition
01/29/2019
Maria Isabella Neverovich
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you!

Good nutrition is vitally important for our health and well-being. A diversified and balanced diet is the key to having strong body and clear mind, as well as it is a true secret to longevity. Here at Verv we write health articles to explore the most popular and trending nutrition topics. Our blog covers it all: from cooking advice and innovative recipes to the information about interesting diet trends and tips on weight loss or weight gain.

Captivating articles on hot and most relevant topics on Verv blog show a direct link between wellness and nutrition.We strive to communicate the vital importance of making healthy everyday food choices and changes in eating habits.