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7 Questions You Need to Answer If You Want to Change but Don’t
Mind
03/20/2019
Audra Bajori
7 Questions You Need to Answer If You Want to Change but Don’t
How many times in your life have you heard someone saying that people don't change? Plenty, and just enough for you to start believing it yourself. But guess what – it's an outrageous nonsense.
Family Meditation: A Bonding Ritual for Parents and Children
Mind
03/20/2019
Audra Bajori
Family Meditation: A Bonding Ritual for Parents and Children
Meditation is usually seen as the perfect way for you to have that precious peaceful time with yourself.
4 Tips on How to End a Toxic Relationship
Mind
03/16/2019
Anurita Shrivastava
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”.
Maybe Another Time: 5 Ways to Deal with Being Blown off
Mind
03/10/2019
Dasha Yarmolenka
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true!
Meditation Helps Depression: 6 Techniques to Prove That
Mind
03/03/2019
Anurita Shrivastava
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing your teeth or going outside – demands inhuman efforts, it might be highly
Meditating Lying Down Can Be Just The Right Posture For You
Mind
02/28/2019
Audra Bajori
Meditating Lying Down Can Be Just The Right Posture For You
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.
7 Tips to Start Remembering Your Dreams Every Night
Mind
02/27/2019
Audra Bajori
7 Tips to Start Remembering Your Dreams Every Night
One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Top Reasons Children Should Meditate and How You Can Help
Mind
02/22/2019
Maria Isabella Neverovich
Top Reasons Children Should Meditate and How You Can Help
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about meditation for kids.
10 Habits You Should Embrace To Stop Overthinking Things
Mind
01/31/2019
Audra Bajori
10 Habits You Should Embrace To Stop Overthinking Things
I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.

Human mind is extremely powerful and is capable of fascinating things. It doesn’t have to be mysterious, and that’s why here at Verv we regularly introduce gripping articles about brain and the power of mind. By becoming more mindful we embark on the journey of self-discovery, learn to control our temper, become happier and improve our relationships with other people.

In our blog posts we talk a lot about yoga and meditation and how they help establish a perfect body-mind balance. Meditation is a helpful tool for finding inner balance, exploring the freedom of the mind and finding a deeper sense of self. Verv blog addresses multiple topics: from the complex psychology of human relationships to the roles sleep and meditation play in our lives.