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30-Minute CrossFit Workout for Any Occasion
Activity
03/15/2019
Verv Experts
30-Minute CrossFit Workout for Any Occasion
Whether you are on the road, staying at home, or working to the tightest schedule – if you can snatch 30 spare minutes out of your daily routine, then you can do some intense and productive sports.
Morning, Noon, Or Night––When Is the Best Time to Work Out?
Activity
03/14/2019
Maria Isabella Neverovich
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the best time of day to work out, and if timing affects performance.
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
Activity
03/11/2019
Audra Bajori
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuilders.
Momercise: A New Mom’s Guide to Exercising with Your Baby
Activity
03/08/2019
Maria Isabella Neverovich
Momercise: A New Mom’s Guide to Exercising with Your Baby
Welcoming a new baby into the family is an exciting time; it’s a brand-new person in your life, who you love with all your heart.
Safest Foam Rolling Techniques for Best Results
Activity
03/06/2019
Migle Anusauskaite
Safest Foam Rolling Techniques for Best Results
More flexible during the workout and less muscle pain after? It’s possible with a simple piece of exercise equipment called a foam roller.
How to Boost Your Butt with These 5 Hip and Glute Exercises
Activity
03/05/2019
Maria Isabella Neverovich
How to Boost Your Butt with These 5 Hip and Glute Exercises
It could be said that a nicely-toned tush is one of the top accessories for 2019 but making sure your jeans fit in style isn’t the only reason to take up hip and glute exercises.
5 Best Exercises To Strengthen Your Knees For Running
Activity
02/28/2019
Audra Bajori
5 Best Exercises To Strengthen Your Knees For Running
Running has gained immense popularity in the past several years.
Help Your Kid To Learn Locomotor Skills By Having Fun
Activity
02/28/2019
Audra Bajori
Help Your Kid To Learn Locomotor Skills By Having Fun
If you've already made exercise your daily habit, you probably want the same for your kids too. Any movement that bring us from one place to another requires basic locomotor skills.
Beat the Burn: Tips for Running in Heat and Humidity
Activity
02/28/2019
Maria Isabella Neverovich
Beat the Burn: Tips for Running in Heat and Humidity
A pleasant jog in the sun, just what you were waiting for after those cold winter months.
Great Exercise Alternatives to Burpees for Beginners
Activity
02/27/2019
Audra Bajori
Great Exercise Alternatives to Burpees for Beginners
Burpee is an amazing whole-body exercise routine that can tone most of your muscles and greatly improve your overall health.

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!