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Verv Experts

https://verv.com/blog/

We are an integral part of the Verv team, the articles we create are the result of a collaborative effort. We are happy to share our experience and discoveries to help you embrace holistic living and find new ways to take better care of yourself, eat healthier foods, become more active and mindful in your everyday life.

All articles by Verv Experts

Top 5 Workouts on Verv as Chosen By Our Users

03/01/2022

Top 5 Workouts on Verv as Chosen By Our Users

You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing your workout program, of course.

Top 7 Creative Valentine’s Date Ideas for 2022

02/09/2022

Top 7 Creative Valentine’s Date Ideas for 2022

Got butterflies? So do we! And that’s just how it should be around Valentine’s Day.

31 Best New Year’s Resolutions Ideas For 2022

12/29/2021

31 Best New Year’s Resolutions Ideas For 2022

Get your glad rags on—it’s time to party! After a long 2021, and what seemed like an even longer 2020, we are ready to leave the past in the past as we head into 2022.

7 Tips for A Low-Waste Christmas This Year

12/23/2021

7 Tips for A Low-Waste Christmas This Year

Christmas is a magical time of year. That’s for sure.

Chlorophyll: New Trend or Real-Health Benefit?

11/30/2021

Chlorophyll: New Trend or Real-Health Benefit?

Ever see those bright emerald-green supplements in the store and wonder, “WOW—what is that?

What are Vivid Dreams & Why Do I Have Them?

11/17/2021

What are Vivid Dreams & Why Do I Have Them?

Ever wake up from a dream and remember it so clearly that you’re almost unsure if it was real or not?

Acid Reflux, Stress & Your Diet: What You Need to Know

10/14/2021

Acid Reflux, Stress & Your Diet: What You Need to Know

Got a big assignment to get in? A deadline at work? A huge family event? Or simply taken too much on? Chances are your stress levels are through the roof.

BMI Explained: Why Is BMI Important to Know?

08/23/2021

BMI Explained: Why Is BMI Important to Know?

BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?

How to Get Rid of Milia Spots in 5 Easy Steps

07/30/2021

How to Get Rid of Milia Spots in 5 Easy Steps

Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but they are most common on your nose, chin, and cheeks.

9 Top Workout Hairstyles to Suit Your Style

07/18/2021

9 Top Workout Hairstyles to Suit Your Style

Don’t you just hate it when you’re doing sit-ups and your ponytail stops you from putting your head down on the mat?

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