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Vitamins

5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
Hormone Balancing Diet for Your Body and for Your Mind
Health
03/04/2019
Migle Anusauskaite
Hormone Balancing Diet for Your Body and for Your Mind
Modern life sure is hectic – we are constantly tired, experience mood swings, headaches, sometimes we have trouble sleeping and get tummy cramps...
Hot Questions: Is Microwaved Food Dangerous for You?
Lifestyle
02/16/2019
Verv Experts
Hot Questions: Is Microwaved Food Dangerous for You?
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is indisputable.
6 Best Sugar-Free Breakfast Ideas For Your Family
Nutrition
01/31/2019
Anurita Shrivastava
6 Best Sugar-Free Breakfast Ideas For Your Family
Do you know that you consume 17 spoons of sugar every day, according to ODPHP (Office of Disease Prevention and Health Promotion) if you are an adult and live in the USA?
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Nutrition
01/27/2019
Maria Isabella Neverovich
Go Green––Best Green Smoothie Recipes to Boost Your Diet
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about their benefits, but did you know they’re tasty too?
Exercising on Antibiotics – Is It Time to Make Excuses?
Health
01/16/2019
Maria Isabella Neverovich
Exercising on Antibiotics – Is It Time to Make Excuses?
Getting motivated to exercise can be tough at the best of times––we all love to make excuses––but avoiding exercise when you’re sick is a good idea, right?
Eat Yourself Beautiful – Top Nutrients for Your Hair, Skin and Nails
Health
01/11/2019
Maria Isabella Neverovich
Eat Yourself Beautiful – Top Nutrients for Your Hair, Skin and Nails
On the whole healthy eating is what keeps your body in tip-top shape. That’s a given.
In Hot Water – Can Boiled Lemon Water Cure Your Ails?
Health
12/28/2018
Maria Isabella Neverovich
In Hot Water – Can Boiled Lemon Water Cure Your Ails?
A slice of lemon in a cool glass of water––the supposed best way to begin the day and kick-start your digestive system. But what about a winter warmer?
Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)
Health
12/13/2018
Maria Isabella Neverovich
Eliminating Cellulite – 5 Tips That Work (and 3 That Don’t)
Cellulite. The stats show that between 80-98% of women have it (yes, even supermodels). No one wants it. And everyone is talking about ways to get rid of it.

A balanced diet is the only approach to a healthy and nourishing nutrition. To achieve that your everyday menu should contain enough minerals and vitamins. Both vitamins and minerals are deemed essential for the proper functioning of all body organs. A proper diet plays a major role when it comes to joint and bone health, strong immune system, fast healing of wounds and injuries, as well as protection against viruses and bacteria.

Verv blog covers all you need to know about proper nutrition in its vitamin articles. We tend to break down essential nutrients, do an in-depth profile for every superfood you can think of, explore healthy eating practices and the benefits of vitamin supplements.