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Do You Have One Of These Most Common Parasomnia Disorders?
Mind
03/31/2019
Audra Bajori
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances in sleep.
Most Common Sleeping Positions and What They Entail
Health
03/31/2019
Audra Bajori
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping positions is often overlooked or unappreciated.
When in Turmoil – How to Stop Stress Eating
Lifestyle
03/29/2019
Dasha Yarmolenka
When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to escape from problems.
5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.

Sleep is a rather curious and complex process that’s usually taken for granted. In reality, of course, it’s so much more than just closing the eyes, dropping into the state of unconsciousness for 7 to 8 hours and then opening the eyes again. Sleeping is a dynamic process that consists of sleep cycles, and they, in turn, are made of stages. During the night we travel through five stages of sleep; each of them is different and unique in its own way.

You can learn a lot more about it in our science-backed health articles about sleep. In our blog articles you can discover the difference between REM and NREM sleep stages, find out how to resolve sleep problems during pregnancy, learn interesting facts about various sleep disorders and ways to treat them, and so much more. Stay tuned!