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Running

Top Tricks and Tips to Prevent Thigh Chafing When Running
Activity
06/07/2019
Maria Isabella Neverovich
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer and you start to sweat
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?
Tired and Heavy Legs When Running
Activity
05/04/2019
Dasha Yarmolenka
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.
Treadmill or Outdoors? A Handy Guide for Runners
Activity
03/31/2019
Migle Anusauskaite
Treadmill or Outdoors? A Handy Guide for Runners
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Staying Safe and Healthy: Your Guide to Running with Diabetes
Health
03/29/2019
Maria Isabella Neverovich
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.
Accept the Challenge – Running in the Cold Weather
Activity
03/23/2019
Dasha Yarmolenka
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.
5 Best Exercises To Strengthen Your Knees For Running
Activity
02/28/2019
Audra Bajori
5 Best Exercises To Strengthen Your Knees For Running
Running has gained immense popularity in the past several years.
Beat the Burn: Tips for Running in Heat and Humidity
Activity
02/28/2019
Maria Isabella Neverovich
Beat the Burn: Tips for Running in Heat and Humidity
A pleasant jog in the sun, just what you were waiting for after those cold winter months.
Running Orthotics: Do You Need Them And Why?
Health
02/26/2019
Audra Bajori
Running Orthotics: Do You Need Them And Why?
Running is an amazing way to get and stay fit. The best part of it is that it's super economical, meaning that it actually requires only one piece of equipment – quality running shoes.

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.