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Motivation

Tired and Heavy Legs When Running
Activity
05/04/2019
Dasha Yarmolenka
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Cardio Kickboxing: Reasons to Try and Love it
Activity
04/27/2019
Verv Experts
Cardio Kickboxing: Reasons to Try and Love it
Even your favorite activities can get a little boring after some time. Of course, your fitness routine is not an exception.
Living an Active Lifestyle – How to Improve Your Health
Lifestyle
04/26/2019
Verv Experts
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance.
Tips for How to Gain Weight on a Healthy Vegan Diet
Nutrition
04/26/2019
Audra Bajori
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot of needs, especially in its healthy, clean, and mainly raw version.
What to Do About the Loose Skin After Successful Weight Loss
Health
04/25/2019
Audra Bajori
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.
Your Fitness Routine After Quitting Smoking
Health
04/24/2019
Verv Experts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.
Reduce Anxiety with Alternate Nostril Breathing
Mind
04/23/2019
Migle Anusauskaite
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relationships, but also puts one in a constant stream of different interactions.
Patience in Strong Relationships Is Just as Critical as Love
Mind
04/23/2019
Audra Bajori
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction.
These Hip Mobility Exercises Are a Must for Sedentary People
Activity
04/22/2019
Audra Bajori
These Hip Mobility Exercises Are a Must for Sedentary People
Hip mobility training is rarely our top priority when working out. Unless we experience pain or discomfort in the area, that is.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.