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Motivation

Glycogen Depletion: Good Results if Workout is Done with Care
Activity
02/19/2019
Migle Anusauskaite
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confidence and improved posture.
Strike a Pose: Your Guide to Getting the Best Progress Pics
Lifestyle
02/18/2019
Maria Isabella Neverovich
Strike a Pose: Your Guide to Getting the Best Progress Pics
Eat right and work out, and you’ll get the body of your dreams. That’s the deal, right? Well, yes! But, the thing is, that body isn’t going to appear overnight; it takes a little time.
Running for Night Owls––Benefits of Bedtime Running
Activity
02/07/2019
Maria Isabella Neverovich
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes down isn’t such a good idea?
Water: How Much Does an Athlete Need
Lifestyle
02/03/2019
Lisa Whitesell
Water: How Much Does an Athlete Need
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.
Reaction Time: Helpful Ways to Improve Quickness
Lifestyle
02/02/2019
Lisa Whitesell
Reaction Time: Helpful Ways to Improve Quickness
Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.
10 Habits You Should Embrace To Stop Overthinking Things
Mind
01/31/2019
Audra Bajori
10 Habits You Should Embrace To Stop Overthinking Things
I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
Nutrition
01/28/2019
Maria Isabella Neverovich
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Activity
01/13/2019
Maria Isabella Neverovich
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have.
How to Get a Rounded Tush with the Brazilian Butt Challenge
Activity
01/09/2019
Maria Isabella Neverovich
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes.
Your 28-Day Plank Challenge to a Better Body
Activity
01/06/2019
Maria Isabella Neverovich
Your 28-Day Plank Challenge to a Better Body
All that is standing between you and your dream body is 28 days. Well, almost, 28 days, a little hard work and some exercise.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.