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Motivation

What to Do When You’re Feeling Stuck in Your Own Life
Mind
03/31/2019
Migle Anusauskaite
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doing… Ok? Great? Fine?
Best Metabolic Training Workout
Activity
03/31/2019
Verv Experts
Best Metabolic Training Workout
Metabolic training is designed to maximize your calorie burn and boost the metabolic rate during a training session and after it.
How to Do Ball Wall Squats
Activity
03/31/2019
Verv Experts
How to Do Ball Wall Squats
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadriceps muscles, and it is very beneficial for your legs and back.
How to Stop Daydreaming and Start Living Your Life
Mind
03/30/2019
Verv Experts
How to Stop Daydreaming and Start Living Your Life
It sure feels good to daydream.
A Little Jog a Day to Keep Those Sleepless Nights Away!
Health
03/30/2019
Verv Experts
A Little Jog a Day to Keep Those Sleepless Nights Away!
Have you tried all the magic herbal potions, chamomile incense sticks and calming meditation music to help you sleep better at night?
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Nutrition
03/30/2019
Maria Isabella Neverovich
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Atkins, South Beach, Paleo. We’ve heard them all before. But, what’s the one thing they have in common?
How Not to Be That Envious Wretch and Feel Happy for Others
Mind
03/30/2019
Audra Bajori
How Not to Be That Envious Wretch and Feel Happy for Others
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity to feel it, right? Well, not quite.
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Mind
03/30/2019
Audra Bajori
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Your face is the map of your life. But, if you're anything like me, you don't necessarily enjoy all the stories it tells the world.
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Lifestyle
03/30/2019
Audra Bajori
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, this kind of lifestyle is indeed normalized in our society.
Lean and Flexible: Simple Ballet Stretches to Do After Work
Activity
03/29/2019
Migle Anusauskaite
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often?

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.