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Mindset

Why You Should Try Meditation When Sleep Won’t Come
Mind
04/25/2022
Volha Zaitsava
Why You Should Try Meditation When Sleep Won’t Come
Have you ever found yourself tossing and turning waiting for sleep to come, but with no luck, or have woken up in the middle of the night as if someone forced you?
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
Mind
04/01/2022
Volha Zaitsava
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever.
Rockin’ into the New Year: Top 3 Habits for 2021
Mind
12/30/2020
Verv Experts
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and so much more bad stuff that we can’t even list it.
What You Need to Know About a Sedentary Lifestyle
Health
10/05/2020
Verv Experts
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’re more inactive than ever and live increasingly sedentary lifestyles.
10 Things You Never Expected After Pregnancy
Health
09/17/2020
Maria Isabella Neverovich
10 Things You Never Expected After Pregnancy
When you’re pregnant, it’s all about Day X. That one big, amazing day where you meet your long-awaited little one and finally hold them in your arms.
Shower Vs. Bath: Which Is Better For Your Health?
Health
09/03/2020
Maria Isabella Neverovich
Shower Vs. Bath: Which Is Better For Your Health?
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heaven! But, is that bath as good for your health as you think it is?
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
Coronavirus Q&A: Your Questions Answered (Update)
Health
08/01/2020
Maria Isabella Neverovich
Coronavirus Q&A: Your Questions Answered (Update)
Back in March 2020, we posted all you need to know about the coronavirus crisis. Since then, a lot has changed.
Is Laughter Really the Best Medicine In Times of Trouble?
Health
07/26/2020
Maria Isabella Neverovich
Is Laughter Really the Best Medicine In Times of Trouble?
There is no doubt 2020 has been a tough year for all of us.
3 Great Reasons to Dance Your Way to Fitness
Activity
07/22/2020
Maria Isabella Neverovich
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so much more. But did you know it’s a great workout too?

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.