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Meditation Helps Depression: 6 Techniques to Prove That
Mind
03/03/2019
Anurita Shrivastava
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing your teeth or going outside – demands inhuman efforts, it might be highly
Menopause: How to Lose Weight and Stay Happy
Health
02/28/2019
Audra Bajori
Menopause: How to Lose Weight and Stay Happy
Menopause is probably the most challenging periods in any woman's life. What makes it difficult the most are the numerous symptoms that surround the transition.
How Much Sleep Is Too Much And What Does It Signal
Health
02/28/2019
Audra Bajori
How Much Sleep Is Too Much And What Does It Signal
Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?
Meditating Lying Down Can Be Just The Right Posture For You
Mind
02/28/2019
Audra Bajori
Meditating Lying Down Can Be Just The Right Posture For You
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.
4 Awesome Ways to Like Yourself More
Lifestyle
02/28/2019
Anurita Shrivastava
4 Awesome Ways to Like Yourself More
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing breakups realized that she had enough and married herself.
7 Tips to Start Remembering Your Dreams Every Night
Mind
02/27/2019
Audra Bajori
7 Tips to Start Remembering Your Dreams Every Night
One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.
5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.
10 Simple Tips for Losing Weight Without Hitting the Gym
Lifestyle
02/26/2019
Maria Isabella Neverovich
10 Simple Tips for Losing Weight Without Hitting the Gym
Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify
5 Effective Strategies to Overcome Phone Phobia
Mind
02/25/2019
Anurita Shrivastava
5 Effective Strategies to Overcome Phone Phobia
You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitude of a day.
Top Reasons Children Should Meditate and How You Can Help
Mind
02/22/2019
Maria Isabella Neverovich
Top Reasons Children Should Meditate and How You Can Help
“What do children have to be so stressed about anyway?” This is the first question many people ask when they hear about meditation for kids.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.