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Mindset

Never Compare Yourself to Others: Encouraging Quotes
Lifestyle
03/15/2019
Audra Bajori
Never Compare Yourself to Others: Encouraging Quotes
Before diving in this inspirational list of quotes about comparing yourself to other people, let's get some things straight.
Maybe Another Time: 5 Ways to Deal with Being Blown off
Mind
03/10/2019
Dasha Yarmolenka
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true!
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.
Hormone Balancing Diet for Your Body and for Your Mind
Health
03/04/2019
Migle Anusauskaite
Hormone Balancing Diet for Your Body and for Your Mind
Modern life sure is hectic – we are constantly tired, experience mood swings, headaches, sometimes we have trouble sleeping and get tummy cramps...
Meditation Helps Depression: 6 Techniques to Prove That
Mind
03/03/2019
Anurita Shrivastava
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing your teeth or going outside – demands inhuman efforts, it might be highly
Menopause: How to Lose Weight and Stay Happy
Health
02/28/2019
Audra Bajori
Menopause: How to Lose Weight and Stay Happy
Menopause is probably the most challenging periods in any woman's life. What makes it difficult the most are the numerous symptoms that surround the transition.
How Much Sleep Is Too Much And What Does It Signal
Health
02/28/2019
Audra Bajori
How Much Sleep Is Too Much And What Does It Signal
Sleep is one of the basic physical human needs. You'd think it should be achieved without much effort. But if you came here with a nagging question “Why am I sleeping so much?
Meditating Lying Down Can Be Just The Right Posture For You
Mind
02/28/2019
Audra Bajori
Meditating Lying Down Can Be Just The Right Posture For You
Meditation is something everybody should be doing daily. The advantages are so varied and vast that the practice highly improves the lives of its practitioners and the ones around them.
4 Awesome Ways to Like Yourself More
Lifestyle
02/28/2019
Anurita Shrivastava
4 Awesome Ways to Like Yourself More
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing breakups realized that she had enough and married herself.
7 Tips to Start Remembering Your Dreams Every Night
Mind
02/27/2019
Audra Bajori
7 Tips to Start Remembering Your Dreams Every Night
One of the most adorable things that I'm honored to witness pretty much daily is my dog dreaming.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.