Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Food

Coffee & Pregnancy: What You Should Know
Health
05/30/2020
Maria Isabella Neverovich
Coffee & Pregnancy: What You Should Know
I love coffee: the deep smell, the rich taste, the warmth of a hot cup on a cold morning. I can’t imagine a day without my trusty mug and that hot brew.
On Lockdown? Here’s How to Meal Plan for a Week
Nutrition
04/23/2020
Verv Experts
On Lockdown? Here’s How to Meal Plan for a Week
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe.
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
Nutrition
02/08/2020
Verv Experts
Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
You’ve probably heard the whispers, “low-carb is the way to go, you’ll feel much more energetic and lose weight too.” But what is the truth behind the low-carb trend?
3 Winter Warming Soup Recipes to Keep Out the Cold
Nutrition
01/20/2020
Maria Isabella Neverovich
3 Winter Warming Soup Recipes to Keep Out the Cold
When the weather outside is frightful and you want nothing more than to curl up in front of the fire, there’s nothing better than a tasty bowl of soup to warm your heart and soul.
Christmas Traditions and Customs from Around the World
Lifestyle
12/24/2019
Verv Experts
Christmas Traditions and Customs from Around the World
Nothing beats the atmosphere of Christmas – the smells, the sounds, the lights – it’s simply magical.
Fermented Frenzy – Is Kombucha Actually Good for You?
Nutrition
12/16/2019
Maria Isabella Neverovich
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines.
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Nutrition
11/12/2019
Verv Experts
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to heal the skin and maintain beauty.
Your Quick Guide to Post Workout Nutrition
Nutrition
11/03/2019
Maria Isabella Neverovich
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and those who feel too hyped to eat anything at all.
Best Foods to Eat for Kidney Health and Which to Avoid
Nutrition
10/17/2019
Maria Isabella Neverovich
Best Foods to Eat for Kidney Health and Which to Avoid
Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
Health
09/30/2019
Maria Isabella Neverovich
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
We all know that too much sugar is bad for us, and yet, every time we go to the store, we are bombarded with shelves packed with sweets and sugary treats that tempt us against our better judgment.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.