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8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Protein Powder vs. Real Food – Who’s the Winner?
Nutrition
02/20/2019
Verv Experts
Protein Powder vs. Real Food – Who’s the Winner?
In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quickly and easily.
Which One Is The One? 5 Healthiest Milk Alternatives
Nutrition
02/19/2019
Dasha Yarmolenka
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.
Hot Questions: Is Microwaved Food Dangerous for You?
Lifestyle
02/16/2019
Verv Experts
Hot Questions: Is Microwaved Food Dangerous for You?
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is indisputable.
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Nutrition
02/15/2019
Dasha Yarmolenka
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole body.
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Nutrition
02/14/2019
Verv Experts
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Some say that sugar is the world’s most popular drug. Many people don’t even recognize how much of it they consume every day.
What Are Amino Acids and Can They Help You Lose Weight?
Health
02/06/2019
Maria Isabella Neverovich
What Are Amino Acids and Can They Help You Lose Weight?
Amino acids, we’ve all heard of them. They’re those supplements you can take to improve your athletic performance and boost tone, right?
6 Best Sugar-Free Breakfast Ideas For Your Family
Nutrition
01/31/2019
Anurita Shrivastava
6 Best Sugar-Free Breakfast Ideas For Your Family
Do you know that you consume 17 spoons of sugar every day, according to ODPHP (Office of Disease Prevention and Health Promotion) if you are an adult and live in the USA?
Whole Body Detox––Finding Out What’s Normal and What’s Not
Nutrition
01/29/2019
Maria Isabella Neverovich
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you!

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.