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Help Your Kid To Learn Locomotor Skills By Having Fun
Activity
02/28/2019
Audra Bajori
Help Your Kid To Learn Locomotor Skills By Having Fun
If you've already made exercise your daily habit, you probably want the same for your kids too. Any movement that bring us from one place to another requires basic locomotor skills.
Losing Weight? Here’s Why Exercise Alone Won’t Help
Lifestyle
02/28/2019
Maria Isabella Neverovich
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop.
Beat the Burn: Tips for Running in Heat and Humidity
Activity
02/28/2019
Maria Isabella Neverovich
Beat the Burn: Tips for Running in Heat and Humidity
A pleasant jog in the sun, just what you were waiting for after those cold winter months.
Great Exercise Alternatives to Burpees for Beginners
Activity
02/27/2019
Audra Bajori
Great Exercise Alternatives to Burpees for Beginners
Burpee is an amazing whole-body exercise routine that can tone most of your muscles and greatly improve your overall health.
5 Quick and Easy HIIT Workouts for Beginners
Activity
02/26/2019
Migle Anusauskaite
5 Quick and Easy HIIT Workouts for Beginners
High intensity interval training has become so popular that it might resemble one of those healthy-living trends that fade away as fast as they came.
5 Secrets of Maintaining a Wellness Lifestyle
Lifestyle
02/26/2019
Verv Experts
5 Secrets of Maintaining a Wellness Lifestyle
Mindful eating, gratitude rituals, consistent workouts – those are merely elements that can lead to so many different (and even unexpected) outcomes – depending on how you put your mind to it.
Running Orthotics: Do You Need Them And Why?
Health
02/26/2019
Audra Bajori
Running Orthotics: Do You Need Them And Why?
Running is an amazing way to get and stay fit. The best part of it is that it's super economical, meaning that it actually requires only one piece of equipment – quality running shoes.
5 Reasons You Should Consider Boxing While Losing Weight
Activity
02/26/2019
Audra Bajori
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in your lifestyle and routines.
Top Stretching Tips to Relieve Stress Wherever You Are
Health
02/11/2019
Maria Isabella Neverovich
Top Stretching Tips to Relieve Stress Wherever You Are
Modern life is stressful; it’s a fact. We always seem to be busy doing one thing or another. While keeping on the move is great, it’s also important to take care of yourself too.
Benefits of Speed Walking: Walk Briskly, Be Strong
Activity
02/09/2019
Maria Isabella Neverovich
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.