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Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Activity
02/04/2019
Lisa Whitesell
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer.
Reaction Time: Helpful Ways to Improve Quickness
Lifestyle
02/02/2019
Lisa Whitesell
Reaction Time: Helpful Ways to Improve Quickness
Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.
No Pain, No Gain? Why Don’t I Get Sore After Workout
Activity
01/19/2019
Maria Isabella Neverovich
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great.
Exercising on Antibiotics – Is It Time to Make Excuses?
Health
01/16/2019
Maria Isabella Neverovich
Exercising on Antibiotics – Is It Time to Make Excuses?
Getting motivated to exercise can be tough at the best of times––we all love to make excuses––but avoiding exercise when you’re sick is a good idea, right?
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
Activity
01/13/2019
Maria Isabella Neverovich
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have.
How to Get a Rounded Tush with the Brazilian Butt Challenge
Activity
01/09/2019
Maria Isabella Neverovich
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes.
Your 28-Day Plank Challenge to a Better Body
Activity
01/06/2019
Maria Isabella Neverovich
Your 28-Day Plank Challenge to a Better Body
All that is standing between you and your dream body is 28 days. Well, almost, 28 days, a little hard work and some exercise.
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
Health
01/04/2019
Maria Isabella Neverovich
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
That little black dress is a classic; stylish and sophisticated.
Which Yoga Class Is Best for Burning Calories?
Activity
01/04/2019
Maria Isabella Neverovich
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brings clarity to the mind.
Why It’s Hard to Lose Weight After 50 And What to Do About It
Lifestyle
12/29/2018
Maria Isabella Neverovich
Why It’s Hard to Lose Weight After 50 And What to Do About It
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.