Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Diet

1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Nutrition
03/30/2019
Maria Isabella Neverovich
1,000 Calorie Diet: Weight-loss Hack or Dietary Devil?
Atkins, South Beach, Paleo. We’ve heard them all before. But, what’s the one thing they have in common?
How to Get Your Kids to Eat Veggies With Joy and Pleasure
Nutrition
03/29/2019
Audra Bajori
How to Get Your Kids to Eat Veggies With Joy and Pleasure
I've always been picky with my food. But more often than not it was animal-derived foods that I felt funny about. I loved my colorful and crispy fresh veggies, even the somehow infamous broccoli.
The Best Booster Snacks for New Breastfeeding Moms
Nutrition
03/28/2019
Maria Isabella Neverovich
The Best Booster Snacks for New Breastfeeding Moms
210When your world is busy revolving around a new little ray of sunshine, it can be difficult to find any time for yourself, let alone a moment to sit down and enjoy a full meal.
5 Delicious and Nutritious Vegan Breakfast Recipes
Nutrition
03/28/2019
Audra Bajori
5 Delicious and Nutritious Vegan Breakfast Recipes
A good day starts with a healthy vegan breakfast, don't you think?
What Not to Eat When You’re Pregnant––Our Short Guide
Nutrition
03/18/2019
Maria Isabella Neverovich
What Not to Eat When You’re Pregnant––Our Short Guide
Knowing what to eat during when you’re expecting can be a minefield, everyone has an opinion, and not all of them agree. That’s why we’re here to help.
7 Nourishing Breakfast Options To Fight Inflammation
Nutrition
03/13/2019
Audra Bajori
7 Nourishing Breakfast Options To Fight Inflammation
Chronic inflammation is no good news. It's a prolonged state of your immune system fighting against toxins, infections, and injuries.
The Big Fish: Calories and Health Benefits of Eating Lox
Nutrition
03/12/2019
Migle Anusauskaite
The Big Fish: Calories and Health Benefits of Eating Lox
Health experts unanimously agree that salmon is one of the healthiest foods you can eat. It’s full of beneficial Omega-3 Fatty Acids and delicious.
Top Reasons Behind Bloating and How to Relieve It
Health
03/12/2019
Allie Cooper
Top Reasons Behind Bloating and How to Relieve It
Ever found yourself loosening your belt at the end of a heavy meal? Or did you ever have to deal with an annoying heaviness in your belly, like you feel full all the time?
What to Eat When You’re Expecting: Pregnancy Nutrition
Nutrition
03/09/2019
Maria Isabella Neverovich
What to Eat When You’re Expecting: Pregnancy Nutrition
Once you see those two lines appear, or perhaps you knew even before you saw them, your whole world changes.
What are Amino Acids and What Makes Them So Essential?
Health
03/06/2019
Maria Isabella Neverovich
What are Amino Acids and What Makes Them So Essential?
Amino acids aren’t just some fitness buzzword, designed to drum up sales of protein shakes and other muscle-building formulas.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.