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Diet

These Staple Foods Should Be Eaten Once You Prepare Them
Nutrition
06/03/2019
Audra Bajori
These Staple Foods Should Be Eaten Once You Prepare Them
When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
Does Magnesium Help Lower Blood Pressure?
Health
05/23/2019
Dasha Yarmolenka
Does Magnesium Help Lower Blood Pressure?
Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral.
Tried-and-True Strategies to Tackle Leaky Gut Head On
Health
05/13/2019
Dasha Yarmolenka
Tried-and-True Strategies to Tackle Leaky Gut Head On
I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
Nutrition
05/01/2019
Verv Experts
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion
The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid.
How Intermittent Fasting Affects Your Sleep: Health Benefits
Health
04/30/2019
Verv Experts
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies.
Tips for How to Gain Weight on a Healthy Vegan Diet
Nutrition
04/26/2019
Audra Bajori
Tips for How to Gain Weight on a Healthy Vegan Diet
People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot of needs, especially in its healthy, clean, and mainly raw version.
Liquid Diets for Weight Loss: Is It an Option for You?
Nutrition
04/23/2019
Audra Bajori
Liquid Diets for Weight Loss: Is It an Option for You?
There are probably hundreds of different diets out there. Each one of them is set on a particular philosophy and medical reasoning to reach a certain kind of goal in one's physical and mental health.
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Nutrition
04/22/2019
Audra Bajori
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost inevitable.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.