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Diet

Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Nutrition
02/14/2019
Verv Experts
Top 6 Sugar-Free Dinner Recipes that Taste Delicious
Some say that sugar is the world’s most popular drug. Many people don’t even recognize how much of it they consume every day.
What Are Amino Acids and Can They Help You Lose Weight?
Health
02/06/2019
Maria Isabella Neverovich
What Are Amino Acids and Can They Help You Lose Weight?
Amino acids, we’ve all heard of them. They’re those supplements you can take to improve your athletic performance and boost tone, right?
Water: How Much Does an Athlete Need
Lifestyle
02/03/2019
Lisa Whitesell
Water: How Much Does an Athlete Need
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.
6 Best Sugar-Free Breakfast Ideas For Your Family
Nutrition
01/31/2019
Anurita Shrivastava
6 Best Sugar-Free Breakfast Ideas For Your Family
Do you know that you consume 17 spoons of sugar every day, according to ODPHP (Office of Disease Prevention and Health Promotion) if you are an adult and live in the USA?
Whole Body Detox––Finding Out What’s Normal and What’s Not
Nutrition
01/29/2019
Maria Isabella Neverovich
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you!
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
Nutrition
01/28/2019
Maria Isabella Neverovich
How to Stop Boredom Eating––Here’s Our Top 7 Tricks
How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Nutrition
01/27/2019
Maria Isabella Neverovich
Go Green––Best Green Smoothie Recipes to Boost Your Diet
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about their benefits, but did you know they’re tasty too?
Eat Yourself Beautiful – Top Nutrients for Your Hair, Skin and Nails
Health
01/11/2019
Maria Isabella Neverovich
Eat Yourself Beautiful – Top Nutrients for Your Hair, Skin and Nails
On the whole healthy eating is what keeps your body in tip-top shape. That’s a given.
Green Magic––Can Cucumbers Really Help You Lose Weight?
Nutrition
01/08/2019
Maria Isabella Neverovich
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds.
Why It’s Hard to Lose Weight After 50 And What to Do About It
Lifestyle
12/29/2018
Maria Isabella Neverovich
Why It’s Hard to Lose Weight After 50 And What to Do About It
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels.

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.